Hkamja lam a akyu ara ni a akyu ara ni hpe lu sha ai majaw lu sha ai

Hkamja lam a akyu ara ni a akyu ara ni hpe lu sha ai majaw lu sha ai

Anhte law malawng gaw, jahpawt jau jau galaw hpang na matu, katsi ai coffee hpe ra sharawng ga ai hte, shani htum ai shaloi, n-gun nnan lu ai tsabyi gawm hpe ra sharawng ga ai. Jahpawt lu sha ai gaw, na a shat shadu ai n-gun hpe shim lum hkra karum ya nna, grau loi ai . hpe n-gun n rawng ai shani kaw nna yeng seng kau ya na re.

Dai hta n-ga, hka lum ai gaw na a hkum hkrang katsi ai lam hpe jat ya nna, na a hkum hkrang hta na a hkum hkrang hpe calorie law law wan nat kau ya lu ai..

Ndai hka lim ai aten hta hkam kaja lam lu mayu yang, na a mug hpe htunghking tsa chyaru hpe turmeric (sh) lemon zawn re ai manam pyaw ai hka htung de n galai na matu hpa majaw n mai byin ai kun?

Tumeric hte rau katsi ai hka

Turmeric gaw, n-gun ja ai hte n-gun shayawm ya ai atsam n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-rawng ai ana zinli, myi htum masa, Alzheimer’s a n-gun n-gun n-gun n-gun n-rawng ai atsam ni hpe makawp maga ya lu ai, n-gup n-gu n-gun shayawm ya lu ai atsam ni gaw, n-gup n-gu ana kap ai masha ni hpe karum ya lu ai. Turmeric gaw, kansa ana byin wa na masa (sh) kap bra ai lam hpe pyi shayawm ya lu ai.

Turmeric gaw shingra tara hku nna n-gun shayawm ya ai

Inflammation gaw hkum hkrang hta ra kadawn ai lam langai mi rai nga ai, hpa majaw nga yang, dai gaw bacteria, virus, hte hkala nba ni a majaw byin pru wa ai n kaja ai gasat gala lam ni hte gram lajang ai lam ni hpe ninghkap ai lam ni hpe ninghkap ai majaw, turmeric hta lawm ai curcumin gaw hkum hkrang kata na n-gun ja ai molecule ni a galaw ai lam hpe pat shingdang ai n-gun ja ai n-gun ja ai n-gun rawng ai atsam ni nga ai hpe sakse madun da ai.

Turmeric gaw n-gun ja ai antioxidant langai mi re

Curcumin gaw, hkum hkrang a cell ni hpe hkra machyi shangun ai, n-gun ja ai radical hkra machyi ai lam ni hte rau, n-gun ja ai n-gun rawng ai n-gun rawng ai molecule ni rai nga ai, oxygen n-gun n-gun n-rawng ai radical ni a ngang kang ai n-gun rawng ai lam langai re ai hpe madun dan sai, dai gaw, myit masin ana zinli a madung lam rai nga ai, dai majaw, n-gup n-gu ana hpe makawp maga ai hte hparan ai hta, curcumin gaw, n-gup n-gu ana byin wa na masa hpe mung shayawm ya lu ai. degeneration..

Lemon hte rau hka katsi u

Hka lum ai hte lemon hpe shakut yu sai kun? Dai majaw, n-gun jaw ai ni law law gaw, jahpawt shat garai n sha shi yang, hka lum ai lemon hka 15-30 minit mi daram na hkra, hka lum ai hka hpe lu sha ai a akyu ara ni hpe tsun dan nga ma ai.

Hka lum ai hte lemon lu ai a akyu ara ni hpe jat bang ai:

Na a hkum hkrang hpe n-gun n rawng hkra tawn da u - Lemon ntsin hta lawm ai antioxidants ni gaw, n-gun yawm ai hte n-gun yawm ai lam hpe shayawm ya lu ai..

Na a hkamja lam hpe n-gun jaw ya ai – Lemons gaw vitamin C, B-complex vitamins, calcium, hpri, magnesium, potassium, hte fiber{1}} Hka hta na vitamin C gaw myit ru myit tsang lam hpe shayawm ya lu nna, ana zinli ni hpe shayawm ya lu nna, n-gup n-gu ana zinli ni hpe ninghkap lu ai{{2} potassium gaw myit masin hkam kaja lam a matu akyu rawng ai, bawnu hte n-gun n-gun hpe mung akyu jaw ya lu ai{3}} ni lawm ai.

Inflammation hpe shayawm ya nna, dai system hpe jasan jaseng ya ai – Lemon hka hpe lu ai gaw na a hkum hkrang hta acid n-gun hpe ayan shayawm ya nna, n-gup n-gu kaw na uric acid hpe shaw kau ya ai. Dai gaw enzyme a bungli hpe jat ya ai, na a hkum hkrang hte shamu shamawt ai bile lwi ai lam hpe n-gun jaw ya ai, dai gaw sau hte hpring tsup ai toxins. hpe yeng seng kau ya nna, n-gun n-gun hpe shapraw kau ya ai.

Nang hpe n-gun yawm hkra karum ya ai - Lemons hta pectin fiber lawm ai, dai gaw kawsi hpang gara ai hpe ra sharawng ai lam ni hpe gasat ai hta karum ya ai..

Hka lum ai hka n-gun (sh) katsi ai hka hpe lu ai a akyu ni hte grai shai ai, kalang lang galaw na matu yak chye ai, masha shagu a matu n bung ai, raitim, shani shagu hka n-gun langai mi hpe lu la na matu shani shagu hka ja na matu hpaji jaw ai. Ndai gaw grai ahkyak ai, grau nna, hka n-gun rawng ai hka n-gun rawng ai hka n-gun hpe shani tup lu na matu, hka lum ai hka htung de n bung ai manam pyaw ai hka lum ai lu sha ni hpe shakut yu u.

Hka lum ai ntsin htung langai hte na a shani hpe hpang nna, dai shani hpe ntsin htung langai mi hte ngut hkra galaw na matu loi ai.

kettle hpe ditch galaw nna .kalang ta hka ja ai hka htunghka lum ai hka lu na matu aten hpe hkye la na matu, Instant Boiler Tap gaw ra kadawn ai lam hte hka lum ai hte katsi ai hka hpe n-gun ja ai hka hpe jaw ya ai. hpe jaw ya ai.

Hkamja lam, kam hpa mai ai, shim lum ai, hka htung hka htung gaw galu kaba dik htum ai shat gawk hpe lata la mai ai, na a shat gawk bungli ntsa hta shara hpe hkye la lu ai..

https://www{0}}com/hka n-gun-hka-n-tap/